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If you love to work out at the gym, you know that 90% of it is showing up to the gym to actually DO your workout.

But how do you stay motivated at home with no gym equipment or guidance?


Let us simplify it for you. Here are Josh's tips:

-Build a fitness space

-Use a variety of items for weights

-Use furniture for workouts

-Stairs? Use them for cardio!

-Fit apps are everything

-Take advantage of free workout classes

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